006: Food & Your Spiritual Journey with Britt Olson
Britt Olson, a leader in holistic and intuitive wellness, is a Certified Health Coach through the Institute for Integrative Nutrition, founder of Ambu, host of the Loving Your Own Soul podcast, and Reiki level 1 and 2 practitioner. Always carrying a passion for encouraging others step into their own true potential, Britt utilizes the concept of bio-individuality as her guiding principle to helping others embrace the fact that there is no one-size-fits-all approach to wellness … or life.
Her unique approach to wellness combines the ancient wisdoms of the foods and naturalness of our earth to assist in bringing individuals back into states of balance. Specifically, Britt focuses on the healing properties of plant foods as it pertains to nutrition, in addition to moving the body, connecting to the breath, reducing stress and increasing joy, getting out in nature, and obtaining proper sleep. She works with individuals in 1:1 or group settings to educate, empower, and adopt sustainable practices for long-lasting lifestyles. Britt believes that by focusing on our own naturalness as a human species, we will be better equipped to move through our modern world, enhancing our own careers, relationships, wellbeing, spiritual practices, and beyond.
To connect with Britt: