Feel Groggy

And not quite ready to start your day in the mornings? 

This 4-minute practice is designed to help you feel like you're most optimal self in the morning.

Each night when we sleep, various aspects of ourselves travel, explore and experience different dimensions in the Dream World. When we wake up, it's normal for some of those "parts" of ourself to still be off in other dimensions and astral planes. This is part of the reason it can be hard to wake up or shake off those sleepy vibes.

This free guided morning exercise will help you "call yourself back". Allowing you to feel whole, grounded, energized, ready to be present and start your day.